Bad cholesterol, is not your friend
High blood pressure is considered a silent killer
The Silent Killer
What is cholesterol?
The higher your blood cholesterol level, the greater your risk of cardiac arrest.
Cholesterol is a type of fatty substance that your body uses to make certain hormones, produce vitamin D and build healthy cells. Our bodies produce some of it and gets some from the food we eat. When the level of cholesterol in your blood is higher than what is believed to be healthy volume, it is considered a serious as it increases the risk of cardiovascular disease.
How does the high cholesterol affect your heart? When your level of bad cholesterol in your body is high, the excess oily stuff will stick to the walls of your arteries that supply the heart muscle with blood flow. Over time, this excess can create a fatty build-up, much like dirt, that make your arteries become so narrow and reduce the blood supply to the heart muscle causing a severe cardiovascular disease. What is blood pressure? Blood pressure is the force of blood against the walls of arteries. It rises and falls throughout the day. When blood pressure stays elevated over time, it’s called high blood pressure. High blood pressure is considered a silent killer, it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries) that increases the risk of Sudden Cardiac Arrest. If you are not aware of Cardiac Arrest, please read the article titled: “What can cause your heart to stop beating?” Both high blood pressure and cholesterol are like a team working together to damage your heart, arteries, and overall health. A complete guide to save your heart. Anyone can develop high blood and cholesterol, but simple lifestyle changes can naturally fortify your heart and help you resist any damaging effects. 1. Maintain a healthy weight. 2. Be physically active. To achieve your physical activity goals, exercise for 30 minutes on most days of the week. 3. Eat right. Your meal must contain the following food that help your arteries stay flexible and responsive by lowering your cholesterol naturally: Read more about the healthy food choices that can give you a way to control your risk of cardiac arrest in the article titled “Love your Heart and Eat right”. 4. Reduce sodium in your diet. • Choose foods that are low in salt and other forms of sodium. • Use spices, garlic, and onions to add flavor to your meals instead of adding Salt. Remember that living a healthy lifestyle can make an enormous difference not only in how long you live but also in how much you enjoy your life in these years. Control blood pressure and cholesterol and do what it takes to start to have a healthy heart.
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