Thank GOD, you are breathing. Your heart is still beating. You are alive! Learning to thrive after surviving SCA can be a challenging journey, but you are not in this journey alone. You are not the only person who had a SCA. Most survivors face not only changes in their health and behavior, but also changes in their ways of thinking about themselves and about life.
Did you suffer a sudden cardiac arrest (SCA)? Did your heart suddenly and unexpectedly stops beating for seconds? Well, you have suffered a sudden cardiac arrest (SCA), which is an unexpected pulseless condition that strikes literally a lot of people. Someone saved your life, someone immediately decided to help you, started CPR, and used a Defibrillator to shock your heart back to a normal rhythm in the first few minutes after your collapse.
The first few days and even weeks is the most critical period after having a cardiac arrest. You may wonder what it is safe to do, when you can expect to get back to work and when you can start exercising. There are no rules to answer these questions, the time taken to recover from a cardiac arrest depends on many factors and will not be the same for everyone. But, sometimes a little near-death experience makes you realize that you have an important role to play in your health. You should start an exercise program that is safe; this program will consider your fitness level, heart health, any physical limitations, the amount, intensity, and duration of exercise needed to improve heart health. Read more about the wise exercise routine and how it can prevent sudden cardiac arrest in this article: "When You Exercise... Do it wisely."
Despite all of these challenges, SCA survivors often return to their normal life.
Finding other people who’ve been through a similar experience will help you adjust, both emotionally and physically, to your new life as a survivor.
Most survivors are sent home with prescriptions for several medications. Some of these medications can help prevent future blood clots, protects your heart from stress and can prevent future cardiac arrest while others help your heart work better and decrease the amount of damage in your heart. It is important to take each of these drugs exactly as prescribed.
You should discuss any signs with the doctor who takes care of your heart issues before doing anything.
The intensity and duration of your exercise depend upon the severity of your heart disease.
You have to buy an AED, the only known device that can restore the electrical activity of the heart and allows it to re-establish itself to a normal rhythm. Choosing Philips AED is your best decision. All you want to know about AEDs, how to use it and where it should be placed in this article: “The Spark of Life”. 2. Reduce risk factors. You can do a lot to reduce the risk of having another cardiac arrest. Life offered you the best gift ever. This precious gift is called TOMORROW. Now you are not a sudden cardiac arrest victim, you are a survivor.
1. Medical devices.
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